Extract from Excel
$ python office2john.py ./test.xlsx > hash.txt
Preview Passwords
jtr --wordlist=/Users/djswan/Command\ Center/Tools/JohnTheRipper/wordlist/file.txt --stdout --rules=All
Run Crack
jtr --wordlist=/Users/djswan/Command\ Center/Tools/JohnTheRipper/wordlist/file.txt --rules=All /Users/djswan/Command\ Center/Tools/JohnTheRipper/hash/hash.txt
View Passwords
jtr -show /Users/djswan/Command\ Center/Tools/JohnTheRipper/hash/hash.txt$